simon.keat.es

<p><code class="language-plaintext highlighter-rouge">create a witty haiku to the title of "is this thing on" mimicing a mic tap before talking</code></p>

<p><em>Tap tap—hello, world?</em><br /> <em>Echo dances in silence—</em><br /> <em>Words wait in the wings.</em></p>

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Note: this is me playing with chatGPT to create some content. The following prompt was used to create this post:

create a recipe for protein balls with rolled oats and protein power, but no peanut butter rewrite using metric system rewrite with storage bullets. including freezing and thawing create a blog post to accompany the above including alternative ingredients and a funny anecdote generate a 140 character summary for the blog post above

Do you ever find yourself craving a quick, energy-boosting snack? Look no further than these delightful protein balls! Packed with wholesome ingredients and a dash of humor, this recipe is sure to become your go-to snack.

The Protein Ball Recipe

Ingredients:

• 90 grams rolled oats (gluten-free if needed)
• 60 grams protein powder (flavor of your choice)
• 80 milliliters honey or maple syrup
• 120 grams almond butter (or any nut or seed butter of your choice)
• 20 grams unsweetened shredded coconut
• 30 grams dark chocolate chips (optional)
• 5 milliliters vanilla extract
• A pinch of salt

Instructions:

1. In a mixing bowl, combine the rolled oats, protein powder, and unsweetened shredded coconut. Mix them well.
2. Add the almond butter, honey, vanilla extract, and a pinch of salt to the dry ingredients. Stir until all the ingredients are well combined.
3. If desired, fold in the dark chocolate chips.
4. Place the mixture in the refrigerator for about 15-20 minutes. Chilling will make it easier to handle.

Alternative Ingredients: Get creative with your protein balls! You can swap ingredients like almond butter for peanut butter, add dried fruits, or experiment with different types of protein powders for a unique twist.

A Funny Anecdote

One day, while making these protein balls, I realized I was out of almond butter. Determined to satisfy my snack craving, I looked for alternatives. I found a jar of sunflower seed butter in the pantry. Skeptical but adventurous, I used it in the recipe. The result? Surprisingly tasty protein balls with a subtle nutty twist! It just goes to show that experimentation in the kitchen can lead to delightful discoveries.

Storage and Freezing

• Short-Term: You can store the protein balls in an airtight container in the refrigerator for up to one week.
• Long-Term: If you want to store them for a more extended period, place the protein balls in an airtight container or freezer-safe bag and store them in the freezer.

Thawing: When you’re ready to enjoy a frozen protein ball, simply remove it from the freezer and let it thaw in the refrigerator for a few hours or at room temperature for quicker thawing.

In Conclusion

These protein balls are not only nutritious but also incredibly versatile. Experiment with flavors, share your creations with friends, and keep some in the freezer for those snack emergencies. Remember, the best recipes often start with a touch of adventure!

So, whether you’re fueling up for a workout or just need a quick pick-me-up during the day, these protein balls will have you covered. Enjoy the goodness and keep snacking with a smile!

Image: Chocolate Balls with Coconut closeup image; Marco Verch Professional Photographer; CC-BY-2.0

<blockquote> <p>Note: this is me playing with chatGPT to create some content. The following prompt was used to create this post:</p> </blockquote>

<p><code class="language-plaintext highlighter-rouge">create a recipe for protein balls with rolled oats and protein power, but no peanut butter</code> <code class="language-plaintext highlighter-rouge">rewrite using metric system</code> <code class="language-plaintext highlighter-rouge">rewrite with storage bullets. including freezing and thawing</code> <code class="language-plaintext highlighter-rouge">create a blog post to accompany the above including alternative ingredients and a funny anecdote</code> <code class="language-plaintext highlighter-rouge">generate a 140 character summary for the blog post above</code></p>

<p>Do you ever find yourself craving a quick, energy-boosting snack? Look no further than these delightful protein balls! Packed with wholesome ingredients and a dash of humor, this recipe is sure to become your go-to snack.</p>

<h2 id="the-protein-ball-recipe">The Protein Ball Recipe</h2>

<p><strong>Ingredients:</strong></p> <ul> <li>90 grams rolled oats (gluten-free if needed)</li> <li>60 grams protein powder (flavor of your choice)</li> <li>80 milliliters honey or maple syrup</li> <li>120 grams almond butter (or any nut or seed butter of your choice)</li> <li>20 grams unsweetened shredded coconut</li> <li>30 grams dark chocolate chips (optional)</li> <li>5 milliliters vanilla extract</li> <li>A pinch of salt</li> </ul>

<p><strong>Instructions:</strong></p>

<ol> <li> <p>In a mixing bowl, combine the rolled oats, protein powder, and unsweetened shredded coconut. Mix them well.</p> </li> <li> <p>Add the almond butter, honey, vanilla extract, and a pinch of salt to the dry ingredients. Stir until all the ingredients are well combined.</p> </li> <li> <p>If desired, fold in the dark chocolate chips.</p> </li> <li> <p>Place the mixture in the refrigerator for about 15-20 minutes. Chilling will make it easier to handle.</p> </li> </ol>

<p><strong>Alternative Ingredients:</strong> Get creative with your protein balls! You can swap ingredients like almond butter for peanut butter, add dried fruits, or experiment with different types of protein powders for a unique twist.</p>

<h2 id="a-funny-anecdote">A Funny Anecdote</h2>

<p>One day, while making these protein balls, I realized I was out of almond butter. Determined to satisfy my snack craving, I looked for alternatives. I found a jar of sunflower seed butter in the pantry. Skeptical but adventurous, I used it in the recipe. The result? Surprisingly tasty protein balls with a subtle nutty twist! It just goes to show that experimentation in the kitchen can lead to delightful discoveries.</p>

<h2 id="storage-and-freezing">Storage and Freezing</h2>

<ul> <li> <p><strong>Short-Term:</strong> You can store the protein balls in an airtight container in the refrigerator for up to one week.</p> </li> <li> <p><strong>Long-Term:</strong> If you want to store them for a more extended period, place the protein balls in an airtight container or freezer-safe bag and store them in the freezer.</p> </li> </ul>

<p><strong>Thawing:</strong> When you’re ready to enjoy a frozen protein ball, simply remove it from the freezer and let it thaw in the refrigerator for a few hours or at room temperature for quicker thawing.</p>

<h2 id="in-conclusion">In Conclusion</h2>

<p>These protein balls are not only nutritious but also incredibly versatile. Experiment with flavors, share your creations with friends, and keep some in the freezer for those snack emergencies. Remember, the best recipes often start with a touch of adventure!</p>

<p>So, whether you’re fueling up for a workout or just need a quick pick-me-up during the day, these protein balls will have you covered. Enjoy the goodness and keep snacking with a smile!</p>

<blockquote> <p>Image: <a href="flic.kr/p/2kr6wiw… Balls with Coconut closeup image</a>; Marco Verch Professional Photographer; CC-BY-2.0</p> </blockquote>

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• Discover The Best free tools for startup Founders
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